Snoring while loud and annoying, may be a great indicator of the current state of your health. That’s right, your snoring could be noisy for a reason. It’s best to find out what causes it so that it can be properly treated in order for you to rest.
The tips below can help.
If you regularly use cigarettes and other tobacco products, you probably also snore. The ingredients in these products dries out the mucosal membranes in your nose, mouth and airway, which leads to difficulty breathing and loud snoring. If at all possible, do not smoke cigarettes within five hours of your bedtime as the smoke will cause your airway to become inflamed.
To stop snoring, go on a weight loss regimen if you are currently overweight. Fat is intruding on the available space for your air passages, and those narrower passages are causing you to snore. If you get rid of the fat, your passages will be able to open fully, and you can stop snoring.
Sleep more upright. Elevating your upper body can relieve both gravity and pressure, allowing you to get a full night’s rest without snoring. Use pillows or put some bricks under the headboard. Even just a slight elevation can stop you from snoring, so try it out and see what height works best for you.
If you are finding that snoring is being an issue to you, have a look at the scales and see if you are currently overweight. If you are carrying excess weight, then you need to look at getting rid of it so that you can relieve the pressure which is being put on your airways.
You want to ensure that your nasal passages remain open if you want snoring to stop. If you are congested, or your nasal passages become constricted, you’ll snore. If you catch a cold try and unclog your nose by using vapor rubs, humidifiers, or steam showers. You can also try nasal strips, which lift the nose open and allow more air to pass through.
If you snore often, watch what you eat prior to going to sleep. Alcohol, muscle relaxants and sedatives can all have a relaxing effect on your throat muscles. When these muscles go slack, your breathing passage gets obstructed, restricting your airflow and very often encouraging more snoring. In order to stay hydrated, drink water before you go to sleep.
Keep a glass of water and a box of Kleenex next to your bed. If you are waking up at night due to snoring, drink a bit of water and blow your nose. Many times this will lubricate both your nose and throat passageways and can eliminate your snoring, at least for a few hours.
As you read, snoring, while loud and annoying, may be your body’s way of telling you something may be amiss. Instead of ignoring it, you should do something about it.
Using the tips above you can see what typically causes snoring and what can be done about it for more restful sleep.