Arthritis is a progressive condition that breaks down cartilage, resulting in severe pain and swelling. It a condition that although common, still causes a tremendous of amount of pain. The following article contains a number of carefully selected arthritis tips that are from people who are dealing with the aches and pains of this disease.
Prevention of arthritis can be key to a healthy life. One way to prevent arthritis early is to adopt good typing skills. Simple fixes include leveling your fingers with the keyboard and using a pad that raises your hands to a higher level. This way you can reduce the strain on your hands and keep yourself from developing problems later in life.
For temporary relief, try using a heating pad that is able to provide moist heat. A heating pad that is able to give off moist heat is a perfect investment for anyone who is suffering from arthritis pain. They will help you get some relief, however you should still see your doctor.
When used with a combination of medicines and other treatments, hypnosis has been proven to help with arthritis. Although doctors are not sure why, patient studies have shown that hypnosis can ease arthritis pain in up to 75% of patients. It is recommended that patients have three rounds of hypnotherapy for the most effective results.
Use light exercises and stretching to prevent further joint damage and pain from arthritis. light exercise avoids excess strain on the joints and you will find that it creates more limber and flexible joints that are conditioned for healthier activity. With stretching, you are giving yourself more flexibility for common activities you will encounter without causing pain from inflamed joints.
Be sure to go for a relaxing and beneficial after-dinner walk. Regularly walking after dinner may help boost your energy in the evening, along with feeling better. Get motivated to walk more by finding a walking friend.
It is always worthwhile to keep up-to-date on any new arthritis treatments that are available. Often times, doctors are hesitant to change a treatment that is already working well for the patient. However, if you become aware of a treatment you would like to try, discuss it with your doctor. A new treatment plan may bring even better results.
Do not be afraid to consider surgery. Many people who suffer with arthritis will initially balk at the thought of having surgery done to correct an issue. Let your doctor coach you on what may be the best method of treatment for you, and if surgery is an effective option, try not to immediately dismiss it.
Keep a little book, listing your arthritis pains. If you keep a journal everyday of your activities and pain levels, you can spot trends that will shed some light on what the possible triggers are. Be sure to record information such as location and amount of pain as well as foods that you eat too.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.