Why do you snore? What causes snoring? There are a lot of questions on the subject that quickly come to mind when you find out that you have been snoring. Finding a solution to it is essential if you are going to get a good nights rest.
Keep reading this article to find things you can try.
Many people find significant relief from snoring by sleeping in a more upright position using several pillows as props. This prevents nasal drainage from getting into your nose. Instead, you should let them flow into your lungs. This stops snoring for good!
If you regularly take prescription muscle relaxers or pain medications, you might be faced with chronic snoring. If at all possible, avoid taking these medications in the hours before you get ready for bed. These drugs cause your muscles to become more relaxed, especially in your airways. As a result, it becomes more difficult to breathe, which leads to snoring.
Avoid alcohol and sleeping pills to avoid snoring. These depressants make your throat relax more than it should, and that causes snoring. They can also cause sleep apnea, a potentially fatal condition that can cause you to stop breathing during sleep. Avoid these depressants for a good night’s sleep.
If your snoring is growing worse, make sure that the pillow you use at night is thick enough to elevate your head. Sleeping on a pillow that does not have adequate girth will not only increase your snoring, but it will also disturb your loved ones who are trying to sleep.
Avoid using illegal drugs. Many drugs, legal and otherwise, increase the likelihood of snoring. Narcotics such as marijuana act just like legal relaxants. Commercial pain killers can also have the same affect. Even if these products relax you and help you go to sleep, they will not keep you from snoring.
Don’t drink alcoholic beverages before going to bed. The very reason you might be tempted to have a nighttime drink, the fact that you want to relax, can cause you to snore. When your muscles relax because of the alcohol, so do your air passages. As your air passages become restricted, you snore.
If you eat or drink any dairy products before you go to bed at night it will make your snoring worse. Dairy can produce extra mucus, and this will cause your airways to be clogged up. This leads to snore and a horrible night’s sleep for you and the person you sleep with every night.
The exercise of sliding your tongue along the backside of your front top teeth may help reduce snoring. Move your tongue back toward your throat, and then thrust it forward until it hits the back of your teeth. Repeat this cycle of moving your tongue forward and back for several minutes. This will help to work the muscles in your jaw and throat, and can reduce snoring.
You may need to try out lots of different things before you find that trick that works for you. You also may need to see a doctor or health care professional if you are going to track down the true culprit for your snoring. Either way, this article should have pointed you in the right direction.