How many times have you told yourself that you would love to add more fruits and vegetables to your diet, but you just do not have the time? Most experts recommend we consume six to eight servings a day, and that for most people, is a challenge. A solution to this problem, however, is right at your fingertips! Read on for some handy juicing hints.
If you’re going to start a juicing diet, it may be helpful to start with a few days of eating primarily fruits and vegetables before going over to all-juice. This helps reduce dependence on sugar, flour, and other common diet staples that can make a juice diet difficult to swallow.
Juicing your vegetables is a great way to get the vitamins and minerals that are in them without having to actually take the time to prepare them. Many people simply do not have the time to prepare a gourmet meal each and every night. Juicing vegetables allows you to quickly and easily get the most nutrients out of them that you possibly can without spending a ton of time on them.
Research the nutrients you need to be taking in to choose which vegetables, fruit, and plants you should be consuming. You don’t have to have every single one every single day, instead spread your nutrient consumption out over a week. For example, if you need beta carotene you can have carrots every other day.
If you can’t afford to juice with organic fruit and vegetables, don’t worry about it. It’s nice to have pesticide-free items, but you can only work with what you have available. Wash your produce in a mixture of 8 cups of water with 3 tablespoons of hydrogen peroxide and 3 tablespoons of baking soda to get all the nasty stuff off. Rinse your produce well before using.
Juicing will lead you to more ingredients than just produce! Try spices like cayenne or cinnamon, or nutrition-packed additions like spirulina. You can even put a little honey and yogurt in once in a while for a sweet, smooth treat. Make sure to use only non-fat, unsweetened dairy to keep the resulting produce healthy.
Know where your vegetables grow to decrease sugar content. Vegetables that grow underground such as carrots or beets, will contain a higher level of natural sugars than above ground veggies. While natural sugars are good for you, they must be taken in moderation like anything else. Keep a proper blend of upper and lower-ground vegetables to prevent overdoing the sugars.
When juicing for your health you should drink the juice as soon as it’s made. Refrigerating the juice or leaving it on the counter will allow it to lose nutrients as they break down within the juice. Drinking it immediately will be just like eating all those fresh ingredients whole!
Juicing your fruits and vegetables offers a quick, easy, and extremely delicious way to get your recommended daily doses of these vital foods while improving your overall health, energy level, as well as physical and mental stamina! It is no wonder so many people have turned to juicing – will you join them?